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Strength, Toning, Function Exercise (STF)

This full body conditioning class focuses on strength training, body sculpting, and providing functional workouts that will better prepare you move your body through life’s everyday obstacles.

The class focuses on everything from agility drills, stability training, coordination training, and full body strengthening. Prepare to utilize all of the most popular and most known of today’s fitness equipment to make this a truly intense and memorable workout.

Are you ready to join? You can reach our gym membership page here.

After a session with Sgt. Nate Griffin, you'll come to understand the meaning of his creed..."DON'T MAKE EXCUSES, MAKE IT HAPPEN."

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