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Self-Defense Conditioning

Forget about belts, competitions, and sparring. This class focuses on self-defense conditioning and how to handle yourself in an adverse situation.

Sgt. Nate draws from his years of studying martial arts and military training to show you practical self-defense tactics, as well as full body conditioning to deliver a truly functional workout.

Are you ready to join? You can reach our gym membership page here.

After a session with Sgt. Nate Griffin, you'll come to understand the meaning of his creed..."DON'T MAKE EXCUSES, MAKE IT HAPPEN."

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