Professional Touch Fitness
Don't Make Excuses...Make It Happen
Advanced Boot Camp
(AKA Ashley's Boot Camp)
Lead by Professional Touch Fitness’ own high spirited and high energy cross training specialist Instructor Ashley Brennan, this class is sure to satisfy your appetite for an air gasping, arm sculpting, hip-thigh toning workout without the use of conventional equipment. Your body will be your gym and she will be your instructor.
The classics like Jumping Jacks, mountain climbers, leg raises, and speed skaters will get you started. New additions like the Flying Jack Knives, Pukes, Sliders (the plates) the stairs and her signature creation…Burpees on Steroids or “BOS” will for sure turn your workout into a fat scorching experience. It’s a very exciting and fun class as well as you challenge yourself and see if you can keep up with her as she joins in to work out right along with you.
Are you ready to join? You can reach our gym membership page here.